Friday 04.14.23

“Cat in the Hat”
12:00 AMRAP
1 Mile Run Buy-In
AMRAP in Remaining Time
20 Pull-Ups
40 Push-Ups
60 Air Squats

Rest 2:00 minutes

8:00 AMRAP
800m Run Buy-In
AMRAP in Remaining Time
10 Pull-Ups
20 Push-Ups
30 Air Squats

Rest 2:00 minutes

4:00 AMRAP
400m Run
AMRAP in Remaining Time
5 Pull-Ups
10 Push-Ups
15 Air Squats

QuickFit
4 Rounds For Time
30/22 Cal Bike
20 Double Dumbbell Push Press (25/15#)
20 Double Dumbbell Deficit Step Back Lunges
20 Russian Twists (14/10#)