Saturday 04.15.23

“The Lorax”
10 Rounds, For Time
15 GHD Sit-Ups
15 Box Jumps 24/20′
15 American Kettlebell Swings 53/35lb, 24/16kg
*To be completed with partner in leap frog pattern, alternating movements

Core Finisher
3 Sets, For Quality
:20 Weighted Hollow Hold
Rest 20 seconds
::30/:30 Side Plank
Rest 20 seconds
:40 Weighted Forearm Plank
Rest 60 seconds