Sunday 04.16.23
Strength
Every 3:00, 4 Sets
8 Pause Bench Presses @ 60-65%
Rest: 30 seconds
4 Tempo Front Squats 62-67%
“Hop on Pop”
3 Sets, For Time
100ft (30m) Dual Dumbbell Walking Lunges 2×50/35lb, (22.5/16kg) Farmers Loaded
20 Burpees
4/3 Rope Climbs
Rest 2:00 minutes between sets
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