Monday 04.17.23

Strength
Deadstop Deadlift (Heavy Session)
Every 3:00 minutes , 5 Sets
4 Reps @ 75%
4 Reps @ 80%
4 Reps @ 80%
3 Reps @ 85%
2 Reps @ 87+%

“I Declare Bankruptcy”
For Time
3 Rounds
5 Wall Facing Handstand Push-Ups
10 Sumo Deadlift High Pull 75/55lb, 34/25kg
into…
3 Rounds
10 Kipping Handstand Push-Ups
10 Sumo Deadlift High Pull 95/65lb, 43/30kg

QuickFit
Every :90s x 12 Rounds
Round 1: Row 350/300m
Round 2: 12 Double Dumbbell Bench Press + 24 Flutter Kicks