Wednesday 04.19.23

Strength
Take 10:00 minutes
Build to a Heavy 5 rep Back Squat

then complete:

Every 2:30 minutes, 3 Sets
3 Sets
5 Back Squats @ 80% + 3 Broad Jumps for Max Distance

“Where are the Turtles?”
3 Rounds for Time
30 Wall Balls 20/14lb, (9/6kg)
20 Push-Ups
10 Box Jumps 30/24′

QuickFit
3 Sets:
25/18 Cal Row
20/12 Push Ups
25/18 Cal Bike
20 Kettlebell Swings
200m Run
20 Squats