Thursday 04.20.23

Snatch Complex
10 minute EMOM
Min 1: 3 Power Snatches @ 75%
Min 2: 2 Power Snatches @ 82%
Min 3: 1 Power Snatch @ 85%
*The last minute will have you finish on the 3 reps @ 75% of your 1rm.

Percentages are based on your 1rm Power Snatch

“Early Bird and Night Owl”
2 Sets, For Max Calories
2:00 minute AMRAP
20/16 Calorie Row
-Max Calorie Echo Bike In Remaining Time

Rest 2:00 minutes

2:00 minute AMRAP
20/14 Calorie Echo Bike
– Max Calorie Row in Remaining Time

Rest 2:00 minutes between sets

QuickFit
6:00 On, 2:00 Rest x 3 Sets
10 Steps Dumbbell Overhead Lunge
10 Lateral Burpees over Dumbbell
10 Steps Dumbbell Overhead Lunge
15 Dumbbell Bench Press
20 Double Dumbbell Deadlifts
Max Calorie Ski with remaining time