Friday 04.21.23

Strength
Strict Press Complex
Every 2:30 minutes, 5 Sets:
1 Strict Press w/3 second lower
1 Deadstop Strict Press
1 Strict Press
**From the Floor**

“Lyon”
5 Rounds for Time
7 Squat Cleans (165/115 lb, (75/50kg)
7 Shoulder-to-Overheads (165/115 lb), (75/50kg)
7 Burpee Chest-to-Bar Pull-Ups

2 minutes Rest between rounds

QuickFit
3 Rounds For Time:
30 Alternating Dumbbell Snatch
30 Calf Raises (DB on shoulder)
30 Plate Hops
30 Alternating V-Ups