Saturday 04.22.23

“A Little Stitious”
20:00 AMRAP, w/Partner
15 Wall Walks
45 Toes To Bar
60 American Kettlebell Swings 53/35lb, 24/16kg
90 Double Unders

Partition Work with Partner as desired

Core Finisher
Accumulate the following time frames:
1:30 L-Sit Hold
1:00 Top of Pull-Up Hold
30 Straddle Leg Lifts

*Try to accumulate the following times and reps within minimal sets. Being strong in these positions will help you significantly when you begin adding more speed and intensity to these movements.