Sunday 04.23.23

Deadstop Front Squat
Dead Stop Front Squat with 2 second negative

Every 30 seconds, 10 sets:
1 Dead Stop Front Squat with 2 seconds negative
Holding 65% of your 1rm Front Squat

Rest 2:00 minutes

Every 30 seconds, 10 sets:
1 Dead Stop Front Squat with 2 seconds negative
Holding 70% of your 1rm Front Squat

“Fool Me Twice, Strike Three”
16:00 Minute EMOM
min 1: 15 Dumbbell Thrusters 35/25lb, (16/12kg)
min 2: 10 Dual Dumbbell Step-Overs (2×35/25lb, 16/12kg)
min 3: 15/12 Cal Row
min 4: Rest