Monday 04.24.23

Snatch Complex
Every 2:15 minute, 6 Sets, Complete the following:

2 Hang Snatches + 1 Overhead Squat

Starting @ 80% of your 1rm Snatch and increasing load each set after.

“Smooth Criminal”
For Time
6-12-18-24
Overhead Squat 95/65lb
Pull-Ups

QuickFit
Row 1500m
50 AbMat Sit Ups
50 Air Squats
50 Heavy Jump Ropes
Row 900m
30 Alternating V-Ups
30 Jumping Lunges
30 Heavy Jump Rope
Row 300m
10 Burpees
10 Heavy Jump Ropes