Tuesday 04.25.23

Strength
Part A) 8 minute EMOM
5 Banded Strict Press @ 40-45% (red bands)

Percentage today is based off of your 1 rep max Strict Press

(Rest 4:00 minutes between EMOM’s)

Part B) 8 minute EMOM
3 Banded Deadlift @ 50-55% (green bands)

Percentage today is based off of your 1 rep max Deadlift

“Bad”
9:00 AMRAP
5 D-Ball to Shoulder (100LB/70LB)
7 Strict Handstand Push-Ups
15 GHD Sit-Ups or V-Ups

QuickFit
Every 5:00 x 4 Sets
Run 400m
24 Alternating Dumbbell Snatch
Forearm Plank until 4:00, rest final minute