Wednesday 04.26.23
Strength
Every 3:00 minutes, 4 Sets
4 Rep Front Squat
*From the Floor
Start @ 80% of 1RM Clean and Increase Loads
“Thriller”
4 Rounds for Time
100 Double Unders
15 Burpee Box Jumps, 24/20”
5 Front Squat 225/155lb
QuickFit
Every 2:00 x 10 Rounds
Even) Bike 32/24 Calories
Odd) 16 Ring Push Ups or Regular Push Ups + 8 Ring Hamstring Curls
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