Thursday 04.27.23
“Blood on the Dance Floor”
Every 6:00 minutes, 5 Sets
400/350m Row
20/14 Calorie Bike
400m Run
QuickFit
5 Rounds
Reverse Sled Drag (there and back)
12/9 Calorie Ski
Sideways Sled Drag (switch directions each way)
8 Devil Press
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