Friday 04.28.23

Strength
Deadstop Deadlift (Heavy Session)
Every 3:00 minutes, 5 Sets
4 Reps @ 80%
3 Reps @ 83%
3 Reps @ 85%
2 Reps @ 87%+
2 Reps @ 90%+

“Man in the Mirror”
For Time:
50/40 Strict Pull-Ups
100/80 Push-Ups
50 Toes To Bar
100 Air Squats

QuickFit
10 Rounds For Time Of:
36 Double Unders
18 Flutter Kicks
9 Double Dumbbell Thrusters (light weight)