Sunday 04.30.23
Gymnastics Skill
10:00 AMRAP
Max Accumulated Freestanding Handstand Hold
1 Rep = 1 Sec
“Don’t Stop ‘Til You Get Enough”
15:00 AMRAP
10/8 Calorie Row
10 Dumbbell Bench Press 50/35lb, 22.5/16kg
10 Ring Rows
10/8 Calorie Bike
*Rings Set to Arm Distance Off Floor for RX Ring Row
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