Tuesday 05.02.23

Weightlifting
Power Snatch
Every 90 seconds, 10 Sets
Set 1: 3 Reps @ 65%
Set 2: 2 Reps @ 75%
Set 3: 2 Reps @ 80%
Set 4-10 1 Rep Building to a 1RM for the Day

“Basenji”
For Time
10 Rounds
30 Double Unders
3 Overhead Squats @ 185/125lb, (84/57kg)
*the barbell is from the floor, we challenge you to perform the first rep a snatch (power or squat)

QuickFit
AMRAP 10
18/15 Bike
18 Wall Balls
18/12 Push Ups

Rest 2:00

36 Burpees
36/30 Calorie Bike