Wednesday 05.03.23
Kipping Pull Up Skill Day
“Pittie”
For Time:
60 Pull Ups
42 V-Ups
24 Dual Kettlebell Clean and Jerk 53/35lb, (24/16kg)
Rest 5:00 minutes
6 Rounds, For Time:
10 Pull Ups
7 V-Ups
4 Dual Kettlebell Clean and Jerk 53/35lb, (24/16kg)
QuickFit
Every 3:00 x 7 Sets
200m Run
36 Double Unders
12 Alternating Jumping Lunges
3 D-Ball to Shoulder
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