Thursday 05.04.23

Strength
8 minute EMOM
5 Banded Strict Press @ 45% (red bands)
Percentage today is based off of your 1 rep max Strict Press

Rest 4:00 minutes between A and B

Part B.
8 minute EMOM
3 Banded Deadlift @ 55% (green bands)

Percentage today is based off of your 1 rep max Deadlift

“Bichon Frisé”
7:00 AMRAP
50/40 Calorie Row Buy-in
AMRAP in Remaining Time
7 Deadlifts 225/155lb, (102/70kg)
7 Bar Facing Burpees

QuickFit
5 Rounds
Sled Push there and back
1000m Bike
20 V-Ups
20 Flutter Kicks

Rest 1:00 between rounds