Friday 05.05.23

Strength
Every 3:00 minutes, 4 Sets
3 Back Squats @ 80-85%
+
4 Seated Box Jumps to a High Box

“Chihuahua”
For Time:
75 Wall Balls 20/14lb, (9/6kg)
1 Mile Run
75 Wall Balls 20/14lb, (9/6kg)

QuickFit
Every 2:30 x 5 Sets
15/11 Calorie Ski
10 Double Kettlebell Deadlifts
100ft Farmers Carry

at 15:00
30 Sit Ups
:30s Side Plank (L)
30 Sit Ups
:30s Side Plank (R)
30 Sit Ups
1:00 Low Plank