Sunday 05.07.23
Strength
Bench Press
Every 3:00 minutes, 5 Sets
5 Bench Press @ 75%+
+
10 Dumbbell Bench Press, Moderate Load
“Sarabi”
10:00 AMRAP
3 Wall Walks
10 Single Dumbbell Step-Overs 24/20′, (50/35lb, 22.5/16kg)
15 Crossovers or 30 Double Unders
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