Wednesday 05.10.23

Strength
Heavy Deadlift
Every 3:00 minutes, 4 Sets
2 Reps @ 90%
2 Reps @ 90%
2 Reps @ 90%
2 Reps @ 90%

Percentages are based on your 1rm Deadlift

“Kashmir”
2 Rounds, For Time:
25/20 Calorie Row
30 Alternating Dumbbell Snatches 50/35lb (22.5/15kg)
20/14 Calorie Echo Bike
50ft Dual Kettlebell Front Rack Walking Lunges 53/35lb, (24/16kg)

QuickFit
For Time
Run 600m
30 Kettlebell Swings
30 V-Ups
30 Goblet Squats
Run 600m
30 Goblet Squats
30 V-Ups
30 Kettlebell Swings
Run 600m