Friday 05.12.23

“House of the Rising Sun”
4 Rounds for Time
200m Run
10 Pull-Ups
15 Push-Ups
40 Air Squats
15 Push-Ups
10 Pull-Ups
200m Run
Rest 2:00 minutes between intervals

Core Finisher
5 Rounds , For Quality
:20/:20 Second Side Plank
10/10 Half Kneeling Paloff Press w/ Rotations
:40 second Forearm Plank

QuickFit
AMRAP 20
10 Seated Double Dumbbell Strict Press
15 Wall Balls
20/16 Calorie Bike
10+10 Bent Over Dumbbell Row