Monday 05.15.23

Gymnastics Skill Work
Bar Muscle-Up Skills and Drills

“The Wizard of the Menlo Park”
Every 15:00 minutes, 2 Sets, Complete the following:
40 V-Ups
30 American Kettlebell Swings 53/35lb, 24/16kg
20 Burpees to Bar
10 Bar Muscle-Ups
20 Burpees to Bar
30 American Kettlebell Swings 53/35lb, 24/16kg
40 V-Ups

QuickFit
Every 4:00 x 5 Sets
35/28 Calorie Row
15 Double Dumbbell Deadlifts
12 Double Dumbbell Push Press