Friday 05.26.23

Weightlifting
Snatch Complex
Every 2:00 minutes, 6 Sets
Power Snatch + Snatch Balance
Rest 20 seconds
Squat Snatch

Bar Muscle-Up Progressions

“Bit by a Dead Bee v2”
AMRAP 12
3 Bar Muscle Ups
100ft D-Ball Bear Hug Carry 100/70lb
10/8 Calorie Bike

QuickFit
AMRAP 20
3 Wall Walks or 3 Inchworm Push Ups + Shoulder Taps
10 Dumbbell Shoulder Complexes (Upright Row + Front Raise + Lateral Raise = 1 rep)
20 Russian Kettlebell Swings
30 Alternating Jumping Lunges