Sunday 05.28.23
Weightlifting
Push Jerk
Every 4:00 minutes, 3 Sets
7 Reps @ 60%
5 Reps @ 65%
3 Reps @ 70%
% of Push Jerk
Increase weight each set
R: only as long as it takes to adjust loads
“Annie”
For Time
50-40-30-20-10
Double-Unders
Sit-Ups
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