Tuesday 05.30.23
Power Snatch
10:00 EMOM
min 1-3: 3 Reps @ 60-65%
min 4-6: 2 Reps @ 65-70%
min 7-8: 2 Reps @ 70-75%
min 9-10: 1 Rep @ 80%
“Isabel”
30 Snatches 135/95lb, (61/43kg)
QuickFit
Every 4:00 x 6 Sets
Interval 1: 4:00 Row for Distance
Interval 2: 25 Wall Balls + 25 American Kettlebell Swings
(You will complete 3 of each interval)
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