Wednesday 05.31.23

Handstand Walk Skill Progression

Handstand Walk
Every 90 seconds, 5 Sets
50-100ft HS Walk

“Prank Sinatra”
16:00 EMOM
min 1: 8 Strict Handstand Push-Ups
min 2: 16 GHD Sit-Ups or 22 Abmat Sit-Ups
min 3: 14/12 Calorie Row
min 4: Rest
*add 3/2 Calories on each round of the rower

QuickFit
Every 10:00 x 2 Sets
Run 600m
60/50 Calorie Bike
60 Med Ball Russian Twists