Thursday 06.01.23

Weightlifting
Power Clean + Squat Clean
10:00 EMOM
min 1-3: 3+1 Reps @ 60-65%
min 4-6: 2+1 Reps @ 65-70%
min 7-8: 2+1 Reps @ 70-75%
min 9-10: 1+1 Rep @ 80%

“Peekaboo”
3 Rounds for Time
18 Wall Balls 20/14lb, (9/6kg)
15 Deadlift
9 Power Clean
6 Front Squat
Load: 155/105lb, (70/48kg)

QuickFit
AMRAP 15
5 D-Ball Clean to Shoulder
10 Ring Rows
15 AbMat Sit Ups
20 Flutter Kicks

@ 15:00
200m D-Ball Carry
30 Burpees