Friday 06.02.23
Bar Muscle-Up Progressions
“Bachelor Party”
18:00 AMRAP
5 Bar Muscle-Up
30 Double Unders
10 Toe to Bar
30 Double Unders
15/10 Cal Echo Bike
30 Double Unders
QuickFit
500-400-300-200-100m Ski Erg
50-40-30-20-10 Sandbag Box Step Ups
15 V-Ups After Each Round
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