Monday 06.05.23

Strength
Front Squat
Every 2:30, 4 Sets
Set 1: 10 Reps @ 60%
Set 2: 10 Reps @ 60%
Set 3: 10 Reps @ 65%
Set 4: 10 Reps @ 70%

“Can’t Stop”
3 Sets, Max Reps
1:00 Max Calorie Row
:30 second Rest
1:00 Max Distance Sandbag Carry 150/100lb, (68/45kg) or Dual Kettlebell Front Rack Carry 53/35lb, 24/16kg
:30 second Rest
1:00 Max Calorie Echo Bike
:30 second Rest
1:00 Max V-Ups
:30 second Rest

QuickFit
20 minute EMOM
1) 75 Double Unders (:45s cap)
2) 50ft Double Dumbbell Front Rack Walking Lunge
3) 15/12 Ski Erg
4) Max Time Handstand Hold (:60s cap)
5) Rest