Tuesday 06.06.23

Strength SuperSet
Deadlift + Push Press
Every 3:00 minutes, 4 Sets
Deadlift 2.2.2 reps @ 80%
Rest 10-20 seconds between clusters
+
5 Push Press @ 75%+

“Dark Necessities”
For Time
15/10 Strict Pull-Ups
20 Deadlifts, 225/155lb (102/70kg)
15/10 Strict Ring Dips
400m Run
15/10 Strict Pull-Ups
20 Deadlifts, 225/155lb (102/70kg)
15/10 Strict Ring Dips
400m Run
15/10 Strict Pull-Ups
20 Deadlifts, 225/155lb (102/70kg)
15/10 Strict Ring Dips

QuickFit
4 Rounds
5 burpees
200m Run
5 burpees
Sled Push (one-way)

Rest 2:00 then repeat

4 Rounds
5 burpees
200m Run
5 burpees
Sled Push (one-way)