Wednesday 06.07.23

Snatch Complex
Every 2:00 minutes, 6 Sets, Complete the following:
1 High Hang Snatch
1 Hang Snatch
Rest 20 seconds
1 Snatch

“Sick Love”
5 Sets, For Reps:
3 minute AMRAP
4 Box Jumps @ 30/24″
4/4 Single Arm Kettlebell Snatches, 70/53lb, 32/24kg
12 Air Squats
Rest 1:00 minute between sets

Score: Total Reps

QuickFit
3 Sets, For Time:
500/450m Bike
into:
3 Rounds
10 Wall Balls
10 V-Ups
Into:
500/450m Bike

Rest 2:00 minutes between sets