Thursday 06.08.23
Gymnastics Skills and Drills
Toe to Bar Technique Work
“Dosed”
3 Sets, For Time:
500/450m Row
into:
3 Rounds
10 Burpees to Target
10 Toe to Bar
Into:
500/450m Row
Rest 2:00 minutes between sets
QuickFit
Every 7:00 minutes, 3 Sets, Complete the following:
Backwards Sled Drag (there and back)
20 Kettlebell Swings
20 Goblet Squats
600m Run
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