Friday 06.09.23

Strength
Back Squat Clusters
Every 2:30, 4 Sets
3.3 Reps @ 80%

“Scar Tissue”
Every 6:00 minutes, 3 Sets
48 Double Unders
24/16 Calorie Echo Bike
12 Strict Handstand Push-Ups
6 Squat Cleans 225/155lb, 102/70kg

QuickFit
24:00 EMOM
min 1: 15/11 Calorie Ski Erg
min 2: 15 Turkish Sit Ups (holding plate)
min 3: 15/11 Calorie Bike
min 4: 3 Sandbag Clean to Shoulder