Saturday 06.10.23
Gymnastics Skills and Drills
Ring Muscle-Up Progression Skill
Rope Climb Skill Work and Progressions
“Rain Dance Maggie”
In Teams of 3 Complete
For Time:
60 Ring Muscle-Ups
60 Dual Dumbbell Bench Press 50/35lb, (22.5/16kg)
30 Rope Climbs
30 Devils Press 50/35lb, 22.5/16kg
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