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ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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“Fortune Faded” | Sunday 06.11.23

By dennis | In Classes | on June 10, 2023

Sunday 06.11.23

“Fortune Faded”
2:00 AMRAP
200m Run
-Max Distance Dual Dumbbell Suitcase Lunge 50/35lb, (22.5/16kg)
Rest 1:00 minute between sets
Continue until 300ft (100m) is completed

Optional Accessories
3 Sets, For Quality
10 Reverse Nordic Curls
12 Glute Ham Raise or Partner Nordic Curls
:20/:20 second Copenhagen Plank

OPENING HOURS

MONDAY05:30 AM - 08:30 PM

TUESDAY05:30 AM - 08:30 PM

WEDNESDAY05:30 AM - 08:30 PM

THURSDAY05:30 AM - 08:30 PM

FRIDAY05:30 AM - 07:30 PM

SATURDAY08:00 AM - 12:00 PM

SUNDAY08:00 AM - 11:00 AM
05:00 PM - 07:00PM

Let's Keep In Touch!X

ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007