Monday 06.12.23

Strength
Every 2:30, 4 Sets
5 Strict Press @ 75%
Rest 20 seconds
3 Push Press @ 80%+

“The Sting of Wisdom”
3 Rounds
4:00 amrap
3 *Body Blasters
5 Box Jump Overs 24/20′
10/7 Calorie Bike
2:00 rest

*Body Blaster = Burpee + Kipping Pull-Up + Knees to Elbow

QuickFit
6 Rounds For Time Of:
21 Calorie Row
15 Kettlebell Swings
9 Lateral Burpees over Rower