Tuesday 06.13.23

Strength
Front Squat
Every 3:00 minutes, 4 Sets
Set 1: 12 Reps @ 60%
Set 2: 10 Reps @ 67%
Set 3: 8 Reps @ 70%
Set 4: 8 Reps @ 72%

“Keep the Wolves Close”
16:00 amrap
30/24 Calorie Row
20 Hang Squat Snatches, 95/65lb, (43/30kg)
10 Dual Dumbbell Box Step-Overs 50/35lb, (22.5/16kg)

QuickFit
EMOM 10
Min 1: 18 Wall Balls
Min 2: 12/9 Calorie Ski

Rest 2:00

For Time:
36 Air Squats
36/27 Calorie Ski
36 Air Squats