Wednesday 06.14.23

Strength Superset: Deadlift + Bench Press
Every 3:00 minutes, 5 Sets
Deadlift x 2.2.1 @ 80%+
+
Bench Press x 5 @ 75%+

“A Thundering”
Every 2:00 minutes, 6 Sets, Alternating Stations (3/each)
Station 1: 50 Double Unders + 5 Wall Walks
Station 2: 20 Russian Kettlebell Swings 70/53lb, (32/24kg) + 15/10 Ring Push-Ups *at parallel

QuickFit
4 Rounds:
9 V-Ups
7 Ring Push Ups
200m Run

into…

4 Rounds:
18 AbMat Sit Ups
14 Dumbbell Bench Press
200m Run