Thursday 06.15.23

“A Knife and No Coin”
8 Minute AMRAP:
600m Run
And in remaining time, complete as many rounds as possible:
18 Wall Balls 20/14lb, (9/6kg)
12 Strict Pull-Ups

Rest 3:00 minutes

8 Minute AMRAP:
800m Run
And in remaining time, complete as many rounds as possible:
15 Wall Balls 20/14lb, (9/6kg)
9 Strict Pull-Ups

Rest 3:00 Minutes

8 Minute AMRAP:
1000m Run
And in remaining time, complete as many rounds as possible:
12 Wall Balls 20/14lb, (9/6kg)
6 Strict Pull-Ups

Score: Reps Across All Sets

QuickFit
EMOM 24
Min 1: 18/14 Row
Min 2: 18 V-Ups
Min 3: Rest
Min 4: 18/14 Bike
Min 5: 18 Alternating Dumbbell Snatch
Min 6: Rest