Friday 06.16.23

Weightlifting
Every 2:30, 5 Sets
Clean Pull + Low Hang Power Clean
Rest 10 seconds
Power Clean + Push Jerk
Rest 10 seconds
Power Clean + Split Jerk

Starting @ 70% of Limiter

“Horses in Heaven”
0:00-10:00 minutes
For Time:
10 Lateral Burpees
10 Clean and Jerks @ 135/95lb, (61/43kg)
10 Lateral Burpees
10 Clean and Jerks @ 135/95lb, (61/43kg)
10 Lateral Burpees
5 Clean and Jerks @ 185/125lb, (84/57kg)
10 Lateral Burpees
5 Clean and Jerks @ 185/125lb, (84/57kg)

@ 10:00 minutes, until Completion
5 Clean and Jerks @ 225/155lb, (70/48kg)
10 Lateral Burpees
5 Clean and Jerks @ 225/155lb, (70/48kg)

QuickFit
10-9-8-7-6-5-4-3-2-1
30′ Shuttle Runs (there + back = 1)
Strict Pull Ups

Rest 2:00

1 Sled Push (one way)
10-9-8-7-6-5-4-3-2-1 Ring Rows