Saturday 06.17.23

Strength / Accessories
9:00 EMOM
min 1: 2/2 Turkish Get-Ups
min 2: :30 Wall Sit (Optional Weighted)
min 3: 8/8 Half Kneeling Rotational Ball Slams
“Cigarettes and Whiskey”
3 Rounds (Each) For Max Reps
Partner 1: 500/425m Row
Partner 2: Max Rep Toe to Bar

Rest 3:00 minutes between intervals

Score = Partner 1s Toe to Bar vs. Partner 2s Toe to Bar
(6 Total Rounds through, alternating partners)