Sunday 06.18.23
Strength: 12:00 minute Running Clock to Complete
4 Sets
8/8 Front Rack Step-Ups
+
10 Barbell Bent Over Rows
Rest as needed between sets
“Long Black Train”
12:00 AMRAP
30ft (10m) Handstand Walk
2 Rope Climb
100ft Farmers Carry 70/53lb, 32/24kg
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