Monday 06.19.23

Weightlifting
Snatch
Every minute on the minute, 5 Sets
2 Reps @ 70-75%
Every minute on the minute, 4 Sets
2 Reps @ 75-80%
Every minute on the minute, 3 Sets
1 Rep @ 85%+

Strength Superset
Every 2 minutes for 12:00 minutes, Alternating Stations
Station 1:
Back Squat
3 Reps
Rest 20 seconds
2 Reps
Rest 20 seconds
1 Rep
Load: 75%+ across

Station 2:
Dual Kettlebell Clean and Jerk
5 Reps (unbroken)
Rest 30 seconds
5 Reps (unbroken)
Load: Choice

QuickFit
Every 10:00 x 2 Sets
10 minute AMRAP:
Buy In:
75/60 Cal Bike
In remaining time:
15 AbMat Sit Ups
10 Kettlebell Swings
5 Burpees