Tuesday 06.20.23
Gymnastics Skill Work
Developing the Kipping Pull-Up
“Inspo-Lynne”
2:30 AMRAP
20 Kipping Pull-Ups or 15 Strict Pull-Ups
Max Dumbbell Bench Press, 50/35lb, 22.5/16kg
Rest 2:30 between sets
Continue until 100 reps
Cap: 5 Rounds
QuickFit
10 Rounds
200m Run
7 Wall Balls
5 Ring Rows or Strict Pull Ups
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