Wednesday 06.21.23
“Blazing Saddles”
40 minute EMOM, Alternate each minute:
Minute 1: 9/7 Calorie Echo Bike + 10 Air Squats
Minute 2: 20 V-Ups or 15 GHD Sit-Ups
Minute 3: 9/7 Calorie Row + 9/7 Handstand Push-Ups
Minute 4: 50 Double Unders
QuickFit
5 Sets
15/10 Calorie Ski
20 Air Squats
50 Flutter Kicks
…into…
100 Weighted Russian Twists (14/10# Med Ball)
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