Thursday 06.22.23

Weightlifting
Power Clean
Every minute on the minute, 5 Sets
2 Reps @ 75%
Every minute on the minute, 4 Sets
2 Reps @ 80%
Every minute on the minute, 3 Sets
1 Rep @ 85%+

“Maverick”
7:00 AMRAP
7 Deadlifts 225/155lb, (102/70kg)
7 Bar Facing Burpees

QuickFit
4 Sets, For Time:
12 Burpees
10 Shuttle Runs
8 D-Ball Clean to Shoulder
2x Sled Push Out and Back
Rest 1:00 minutes between sets