Friday 11.10.23

Conditioning
“The Neverending Story”
10:00 minute AMRAP
1000m Run
In the Remaining Time Complete AMRAP
10 Thrusters 95/65lb, (43/30kg)
10 Pull-Ups

Directly into..

10:00 minute AMRAP
100/80 Calorie Row
In the Remaining Time Complete AMRAP
10 Wall Balls 20/14lb, (9/6kg)
10 Push-Ups

Directly into..

10:00 minute AMRAP
100/70 Calorie Echo Bike
In the Remaining Time Complete AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats

Optional Accessories
3 Sets, For Quality
10/10 Single Arm DB Bent Rows
12 Tall Kneeling Straight Arm Banded Lat Pull-Downs
6/6 Bulgarian Split Squats
:15 GHD Supine Hold