Sunday 11.12.23
Strength EMOM
“Slow Strong”
20:00 minute EMOM
min 1: 5 Tempo Bench Press
min 2: 50ft (15m) Front Squat Rack Walking Lunges
min 3: 10 Dual KB Bent Over Row
min 4: Rest
Optional Accessory Conditioning
Chest / Tri Circuit
4 Sets, For Load
10 Dumbbell Chest Flys
10 JM Press to Rollback Tricep Extension
-Max Dumbbell Hex Press
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