Friday 12.22.23

Strength
Take 15:00 minutes to Establish
3 Front Squats

Sprint Chipper
“Freddy Krueger”
800m Run
40 Alternating DB Snatch 50/35lb, (22/16kg)
20 Thrusters 95/65lb, (43/30kg)

Optional Accessories
Part A)
5 Sets, For Load
50ft (15m) Front Rack Walking Lunges

Part B)
Accumulate
100 Banded Strict Press
*complete in sets of 10 or greater
rest as needed between sets

Part C)
5 Sets
5/5 Single Arm DB Upright Row @ 3030 Tempo
Rest as needed between sets